Cultivating Mindfulness to Support Recovery – Dawn Farm Education Series

From the Dawn Farm Education Series:

Recent research confirms the efficacy of mindfulness practices to support attaining and sustaining recovery from substance use disorders. This video includes an overview of theory and research supporting mindfulness practices for people with addiction as well as practical techniques to cultivate mindfulness and apply mindfulness practices. The presentation defines mindfulness, reviews the evidence of the positive effects of mindfulness on recovery and demonstrates some basic mindfulness techniques.

Handouts

Cultivating Mindfulness to Support Recovery from Dawn Farm on Vimeo.

More on the Dawn Farm Education Series here.